Drumming Journeys
The Sound of the Drum is the Heartbeat of Mother Earth
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Key points to remember before participating in a Drumming Journey:

• Take time to cleanse yourself and prepare. This may include meditation, salt baths, or spending time in Nature. Follow your own guidance about what is right for you.
• Spend time clearly defining your intention, and bring it with you to the session.
• Drink plenty of fresh water before and after.
• Wear comfortable clothes, and bring a journal for documenting your experience.
• Each session lasts from 30-60 minutes, and takes place in a safe, clean and confidential setting.

Jeremy R. Werner, L.Ac., CST, RMT, UWTH has studied Mexican-Apache methods of healing and meditation with Ed Aguilar in Rio Rico, Arizona. He also leads The Earth Spirit Healing Circle weekly, where meditation, chanting, movement, sound healing and drumming are offered as tools for spiritual healing and evolution.